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This free service is provided for people living or working in the London Borough of Richmond (London, UK) subject to our terms and conditions.  By pressing ‘Sign up for free’, you accept those terms and conditions and request that we commence providing you with the service.

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30-Day Drink Less Programme - for Richmond Residents

We're working with Richmond Public Health team to help people stay healthy and drink less. 

The Drink Checker 30-Day Drink Less Programme is a 30 day programme to help you change your drinking forever - with an email lesson a day to help you cut down and stay in control. 

Each day we'll send you an email with your guided lesson to help you take control of your drinking and a short exercise to do in your own time. 

Learn how to:

  • Cut down to healthy limits - and stick to them!
  • Make tiny shifts that make a big difference
  • Manage pressure from others to drink
  • Bounce back from set-backs and slip ups 

Our email programme has been written by expert alcohol counsellors with over 30-years experience of helping people cut down.  

Make today your first step to take control of your drinking. 

Our FREE 30-day programme is ready for you now.