We're working with Kingston Public Health team to help people stay healthy and drink less.
The E-Drink-Check 30-Day Drink Less Programme is a 30 day programme to help you change your drinking forever - with an email lesson a day to help you cut down and stay in control.
Each day we'll send you an email with your guided lesson to help you take control of your drinking and a short exercise to do in your own time.
Learn how to:
- Cut down to healthy limits - and stick to them!
- Make tiny shifts that make a big difference
- Manage pressure from others to drink
- Bounce back from set-backs and slip ups
Our email programme has been written by expert alcohol counsellors with over 30-years experience of helping people cut down.
Make today your first step to take control of your drinking.
Our FREE 30-day programme is ready for you now.